Services & Rates

Personal Training

**What to Expect in Your Session**

When you join me for a training session, you’re taking a powerful step toward your fitness goals. Here’s what you can expect during our time together:

1. **Initial Assessment**: We’ll begin by gathering some essential information to tailor the session to your needs. This includes your height, weight, activity level, and workout experience, as well as your specific fitness goals. This assessment is crucial for creating a personalized plan that aligns with where you are and where you want to go.

2. **Session Overview**: Each session lasts for 60 minutes and is priced at $50. This investment in yourself will set you on the path to success.

3. **Warm-Up (10 minutes)**: We’ll kick things off with a dynamic warm-up designed to prepare your body for the workout ahead. This will help increase your heart rate, improve flexibility, and reduce the risk of injury.

4. **Weight Training (30-40 minutes)**: The core of our session will focus on weight training. I’ll guide you through a series of exercises aimed at building muscle while shedding fat. These workouts will be tailored to your fitness level and goals, ensuring you get the most out of each rep.

5. **Cool Down and Stretch (10 minutes)**: We’ll conclude with a cool down and stretching session to help your body recover. This is an important step in promoting flexibility, reducing muscle soreness, and enhancing overall performance.

Each session is designed to empower you, build strength, and promote a healthier lifestyle. Together, we’ll work on achieving your fitness goals while making the journey enjoyable and rewarding. I look forward to working with you!

Full package

**Monthly Training Service: Transform Your Life**

For just $300 a month, you’ll receive a comprehensive training package that includes 8 personalized workout sessions. This monthly service is designed to help you achieve your fitness goals through a structured and supportive approach. Here’s what you can expect:

### **What’s Included in Your Monthly Package**

1. **8 Personalized Workout Sessions**: You’ll have the opportunity to train with me for 8 sessions, each lasting 60 minutes. These sessions will be tailored to your individual needs and goals, ensuring you maximize your potential.

2. **Initial Assessment**: We’ll start with a detailed assessment to understand your height, weight, activity level, workout experience, and fitness goals. This information will guide our sessions and help track your progress.

3. **Structured Workouts**:
   - **Warm-Up (10 minutes)**: Every session begins with a dynamic warm-up to prepare your body for the workout ahead, enhancing flexibility and reducing injury risk.
   - **Weight Training (30-40 minutes)**: Each session will focus on weight training designed to build muscle and shed fat. I’ll introduce you to various exercises that promote strength and endurance, tailored to your fitness level.
   - **Cool Down and Stretch (10 minutes)**: We’ll end each session with a cool down and stretching routine to aid recovery, improve flexibility, and enhance performance.

### **What to Expect**

- **Weight Loss**: With consistent workouts and a focus on muscle building, you can expect to shed excess fat while increasing your overall strength.
- **Muscle Gain**: Our targeted weight training will help you build lean muscle, contributing to a more toned physique and increased metabolism.
- **Better Health**: Regular exercise promotes cardiovascular health, improves blood circulation, and boosts your immune system.
- **Increased Energy**: As you become fitter, you’ll likely notice an increase in your daily energy levels, making it easier to tackle life’s challenges.
- **Support and Motivation**: I’m here to guide you every step of the way, providing encouragement and accountability to help you stay on track.

This monthly service is not just about workouts; it’s about creating a healthier lifestyle and achieving lasting results. If you’re ready to take the next step in your fitness journey, let’s get started!